Understanding Ayurvedic Spa Treatments - A Brief Overview
Pampering ayurvedic spa treatments are an individualized way to realize your full beauty and potential. Ayurveda is the an ancient holistic art that began in India and is one of the oldest bodies of information about healing. Also known as the “Science of Life” this natural medicine was first described in around 3,500 BC and promotes a balance life in harmony physically, emotionally, spiritually and mentally.
Ayurveda focuses on three energies within each of us, which are called doshas. The three doshas, called Pitta, Vata and Kapha, are related to the five universal elements of space, earth, water, air and fire. As our health, stress levels and circumstances in life change, our doshas fluctuate and may become unbalanced. Ayurvedic spa techniques combine aromatherapy and massage with fine essential oils and herbal powders. Various massage techniques and aromas are used to create a better level of balance of your doshas. Body massage, facial massage, foot massage and marma point massage are some of the Ayurvedic spa treatments that give you a feeling of relaxation that you have never had before.
The holistic art of ayurveda can ease pain, relieve stress and even help chronic rheumatoid discomfort and offers a myriad of health benefits. Try a beautifying, holistic ayurvedic spa treatment to look and feel great today.
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Nice post. One basic issue is , where to get genuine ayurveda spa training or knowledge. In my 20 years of practice as an ayurveda doctor in India and with my extensive traveling around the world to conduct training programs for individuals, hotels, spa and institutes - I have noticed that most of the centers are not offering classical ayurveda. To get classical ayurveda training for your staff at spa or resort, we may help you. Contact us info@ayulink.com . Thank you. Dr. Prerak Shah, Ahmedabad, India