The Difference Between a Holistic Spa and a Wellness Retreat
The difference between a holistic spa and a wellness retreat is primarily the level of physical activity offered. A holistic spa generally offers a host of spa therapies rooted in the time-honored principles of Eastern healing arts to enhance mind and body healing and harmony. The products used during these therapies offered at a holistic spa are botanical-based and contain pure ingredients including herbs, minerals and oils. A holistic spa’s menu of treatments is generally focused on relaxation, calming the mind and Chinese healing arts.
Aromatherapy, reflexology, acupressure and Shiatsu massage are a sampling of services you may find at a holistic spa. A wellness retreat generally offers the same type of spa treatments, but these treatments are combined with a physical activity to satisfy the sports and adventure-minded clients. At a wellness retreat you may find packages that include hiking in the rain forest, whitewater rafting, yoga and Tai Chi classes, rock climbing and kayaking. At a wellness retreat you will find a focus on physical activity combined with more traditional spa treatments to nourish the mind, body and soul.
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