The first time you go to a spa can be an intimidating experience. Sort of like the feeling you got on your first day of school or starting a new job. The fear of the unknown can make you feel a bit nervous. Of course, the point of going to a spa in the first place is to relax and relieve stress, so knowing what to expect before your first spa visit can help. Whether you’re visiting a day spa or stay spa, there are some basic rules you’ll want to follow.

Before you make your spa appointment, you might want to do some homework first. While most spas are wonderful places to go to relax, some are not always “as advertised.” If you’re not certain what a spa offers, take a tour and find out exactly what they do offer. Some spas are small and only offer a few services, while others are much larger and offer a wide variety of services, but it all really depends on what you’re specifically looking for. Remember, you’re going there to relax and be pampered, so make sure you’ll be able to do so.

Once you find a spa that meets your needs, make any special requests you might have at the time of the appointment. This may include choosing a male or female therapist or discussing any medical conditions. The more the spa knows upfront, the better they’ll be able to serve you. If you must cancel your appointment, do so as far in advance as possible. You may or may not be able to get a refund, so make sure you know the spa’s cancellation policies.

On the day of your spa treatment, make sure to drink plenty of water and don’t eat a heavy meal or drink any alcohol. If you exercised, make sure to take a shower. Showing up all sweaty or smelly is not good for you, your therapist, or the other guests! Refrain from wearing perfumes or scented lotions since other guests may be allergic. Don’t spend too much time in the sun before your appointment and shave at least 24 hours beforehand because your skin may be too sensitive for some spa treatments. Wear comfortable clothing and bring a swimsuit if you will be using the pool or are immodest about nudity.

Things to leave at home include your cell phone, jewelry, or other valuables. If you must bring these items, leave them in a locker, not in your robe pockets. You should also refrain from bringing children or pets. While some spas allow you to bring your sweet little angels, remember that the spa is a place where you and others go to relax and some people might not consider your adorable six-year-old or your precious puppy as adorable or precious as you do. Most importantly, leave your cares, stress, and worries behind. Remember, you’re there to relax…so do so!

Arrive at the spa about 30 minutes early. This will allow you plenty of time to fill out paperwork, change clothes, and relax before your session. If you arrive late, you’ll be rushed and stressed and won’t be able to fully enjoy your spa experience. It’s also not fair to the staff or other guests and you may not be able to get your scheduled amount of time in the therapy room.

Having checked in, you may want to chill-out with a cup of tea in the relaxation room before your treatment. Most spas have a place for you to relax prior to your therapy. Let your worries disappear and focus on relaxing. Don’t think or talk about your job, kids, or whatever else might be worrying you. If you do speak with other guests, talk quietly, keep the conversation light, and be courteous to whether or not people want to talk with you. They may want to enjoy some peaceful quiet time and you should respect that.

Once you meet your therapist and are ready to begin your treatment, make sure you let your therapist know your preferences. This might include light levels, music types, or temperature. Most professional therapists will do everything they can to make your experience comfortable, enjoyable, and relaxing. Once your treatment begins, feel free to let the therapist know if you want to adjust the intensity levels of your treatment. If your therapist is not fulfilling your needs, within reason, ask to speak with the spa manager. However, make sure to treat your spa therapists and staff with respect and not like servants. The better you treat them, the better they’ll treat you! After your treatment is finished, you can relax in the room for five to ten minutes, but then you should move to the relaxation room, whirlpool, or sauna.

You’ll also want to show other spa guests some common courtesies. Always sit on a towel and wear your spa shoes when using the sauna and never, ever shave while you’re there. Also, shower before using the whirlpool or swimming pool. While you may or may not choose to fully remove your clothes during your visit, some might, so don’t be surprised to see some people in just their birthday suits!

At the end of your spa visit, make sure to tip anyone who gave you a treatment. Tips should be 15 percent or more, depending on the service provided. It’s best to just leave your tips at the front desk so you don’t have to carry any money with you. Most spas will have tipping envelopes available for you to leave your tips in.

After you leave, make sure you spend the rest of the day relaxing. Drink plenty of water and avoid eating a heavy meal, drinking alcohol, or going out into the sun. You just spent a lot of money to reach that relaxed state, so keep it for as long as you can by just relaxing afterwards. That wasn’t so scary, now was it?

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Categories: Etiquette